Below you'll find a list of all posts that have been categorized as “Yoga Therapy & Practice”
The number of Yoga practitioners in America continues to grow. Now over 36 million, in just four years the number of those practicing increased by over 80%. Another 80 million were said to be likely to try Yoga in 2016 according to the study. It’s not surprising then, that the use of Yoga as a complimentary and alternative medicine (CAM) is …
“Listening is the practice of Yoga; it’s so important to go into your own body and ask it to be your teacher” ~ Rodney Yee Yoga classes have many benefits ~ the energy of the group and that brought by the teacher, the community, theme and music ~ but it wasn’t until I started practicing at home that I began …
March’s blog is a 17 minuted guided practice that will relieve tension in the eyes, neck, shoulders, low back, and hips. Enjoy!
It’s not uncommon for me to observe my clients breathing through their mouths. I believe the habit comes from the fitness industry. If you see someone mouth breathing while heavily exercising they are trying to expel carbon dioxide. When not eliminated through the breathing process the CO2 (and other waste products) end up being pushed into the muscles where they …
