Cancer Diagnosis, Treatment and Recovery Support with Yoga Therapy and The Colorado Cancer Coalition.

Laurie Marks Uncategorized Leave a Comment

In the midst of a cancer diagnosis, treatment or recovery? Learn more about how Yoga Therapy can help by watching my video below. You might also consider attending the Colorado Cancer Coalition’s annual symposium where you’ll learn about cancer trends, screening guidelines, treatment updates, symptom management, and much more.¬† Please follow and like us:

Depression as a Gateway

Laurie Marks Uncategorized Leave a Comment

I decided to delve further into the subject of depression after reading that it is the leading cause of disability among Americans aged 15-44.3 and affects 15 million Americans (6.7% of the population) 18 and older in a given year (1). It’s no surprise that I come across it regularly in my practice. Let me preface by saying that I …

10 Natural Remedies for Stress and Anxiety

Laurie Marks Uncategorized 1 Comment

Guest Blogger Stephanie Morish, certified Holistic Nutrition Consultant and Natural Food Chef, speaks not only to Yoga Therapy, but other stress reducing remedies. Have you heard of the stress hormone cortisol? When chronically elevated from stress, your body is in a chronic state of “fight or flight.” I spoke about this in my October post on nose breathing. Read on …